HOW WE CAN HELP
AR Injury Management offers specialised Sports Therapy services tailored to meet your specific needs. That can be anything from a Sporting injury, to niggles from sitting at your desk! Whether you are training for a marathon or wanting to play with the kids without worrying about your back 'going'. Their goal is to provide expert analysis and diagnosis to identify the root cause of your injury. After the consultation and assessment, they will provide you with a custom road map to recovery and take you through each step of the journey to get you back to full fitness and better than before. Put yourself in the best hands and let AR Injury Management help you get back to full fitness and better.
What does our process look like?
Our process looks like this: after the initial consultation, we will advise you with the best course of action that can be taken, which will include a mix of hands on treatment and exercise rehabilitation (which can be done either at home or sessions booked in with us). Our goal is to manage pain, restore range, strength and progressions.
We don't just aim to restore you to pre injury- we tackle the cause and aim for better to reduce the risk of any future injuries!
What we Offer
At AR Injury Management, we are dedicated to providing personalised and effective treatment plans for our clients. Each of our sessions are tailored to the individual, and we will discuss the most suitable approach using evidence-based modalities to ensure you get the best care. These sessions can include:
Sports Massage
Sports Massage is a specialised form of deep tissue massage that helps improve their performance and reduce the risk of injury. It focuses on specific areas of the body that are overworked or injured.
Taping/Strapping
Kinesio tape is a specialised form of sports tape used to support and stabilise muscles. It helps reduce pain and inflammation, and also increases blood flow and lymphatic drainage. Kinesio tape is lightweight & waterproof. Used for sporting events or to support everyday function.
Electrotherapy
Electrotherapy is a treatment that uses electrical stimulation to improve muscle and nerve function. It is used to reduce pain, improve circulation, and promote tissue healing. It is a safe and effective treatment option for many conditions, such as arthritis, muscle spasms, and injuries.
Myofascial Cupping
Myofascial Cupping a method used to improve circulation, reduce pain, and release myofascial restrictions. It is a non-invasive technique that uses suction to create a vacuum on the skin, drawing up the underlying tissues and providing a deep massage. This can help to reduce inflammation and improve mobility.
Joint mobilisations/
Manipulations
Joint mobilisation helps to restore joint mobility and reduce pain. using a range of gentle techniques to improve joint range of motion and reduce joint stiffness. This helps to improve joint function and restore normal movement.
Exercise rehabilitation
The most important of them all. Our treatments provide endless benefits but your rehabilitation effort determines your recovery outside of the clinic! We will create a road map to allow exercise rehabilitation to restore your range, rebuild strength, and safely get back to your chosen sport/activity post injury.